Why Does Digestion Change with Age?

Have you noticed that food affects you a little bit differently as you’ve gotten older? Do you struggle with occasional digestive distress, like gas, bloating, or general discomfort? Have you found that certain foods can even affect other areas of your body? Are you noticing new sensitivities to foods you used to be able to eat without thinking twice, including grains, dairy, and other healthy foods like certain fruits and vegetables?

If so, you’re not alone. You see, as we get older, digestion becomes less efficient, and we’re more likely to experience maldigestion. While there are multiple factors at play, a key reason is our body’s production of enzymes decreases with age. In addition to the normal aging process, there are several other factors that contribute to our bodies’ ability to produce enzymes, including our diet and food choices.

For example, instead of choosing raw foods, which are typically packaged with naturally-occurring enzymes that help with digestion, most people choose foods that are cooked, which destroys food enzymes. Of course, more and more people opt for processed foods, which are stripped of any enzyme potential, or gas-ripened and irradiated foods, which have no enzymatic activity.

And if you’re not consistently eating a nutrient-dense diet, you may not be getting enough of the nutrients (such as B vitamins and magnesium) that are necessary for enzyme production and healthy digestion. In addition to age and diet, even lifestyle factors like stress can adversely affect digestive enzyme activity and impair digestion.

Before going any further, let’s take a step back and talk about why digestive enzymes are good for you. Simply put, digestive enzymes are the keys that unlock foods’ potential. More precisely, digestive enzymes break down the fats, carbohydrates, and proteins in the food we eat into smaller pieces our bodies can absorb and use.

According to Dr. Edward Howell, enzyme pioneer, enzymes are essential for proper digestion, which directly correlates with optimal health. In his research, Dr. Howell found that we produce fewer digestive enzymes as we age. In fact, Dr. Howell coined the Enzyme Nutrition Axiom, which basically states that age is inversely correlated with enzyme production, and as we get older, the organs responsible for producing digestive enzymes become less efficient.

What Is the Problem with Most Digestive Aids on the Market?

It’s important to point out that the body produces many types of enzymes. In fact, every biological reaction that takes place in our cells depends on enzymes. Simply put, enzymes are essential to sustain life. Having said that, not all enzymes are the same, and each enzyme has a very specific function.

Along those lines, when it comes to digestive enzymes, there are specific enzymes to break down fats (called lipases), carbohydrates (called carbohydrases), and proteins (called proteases or proteolytic enzymes). A protein-digesting enzyme cannot break down fat; a lipase cannot digest a starch; and a carbohydrate-digesting enzyme can’t break down protein. Each enzyme has a very specific function, which is referred to as enzyme specificity. And because the majority of us eat foods that contain a mix of nutrients, we need a full-spectrum digestive enzyme supplement to help aid digestion.

So, when it comes to choosing a digestive enzyme supplement, how do you decide what’s best for you? Unless you have very specific needs, a full-spectrum digestive enzyme supplement that supports the timely and proper digestion of carbs, fats, and proteins is usually ideal.

Unfortunately, many digestive aids and digestive enzyme supplements focus on only one type of food or nutrient or provide just a couple of enzymes. For example, one of the most popular categories of digestive enzyme supplements provides lactase, the enzyme responsible for breaking down lactose (milk sugar). While insufficient lactase production can indeed be an issue for some folks, milk intolerance may also be due to poor digestion of the proteins (such as casein). In other words, a digestive enzyme supplement that only provides lactase isn’t going to cut it.

And remember, we typically don’t eat isolated nutrients. We eat food, which contains a mixture and a variety of fats, carbs, and proteins. What’s more, the body’s production of ALL enzymes decreases as a result of age, diet, and lifestyle. Only a digestive enzyme supplement that contains a broad range of enzymes supports optimal digestion, helps the body absorb nutrients, and helps convert all the food we eat into energy. As an added bonus, a full-spectrum digestive enzyme supplement can offer additional benefits in terms of cost-savings compared to, say, using three or more digestive enzyme supplements.

Why Is AbsorbMax the Best Digestive Enzyme Supplement?

Unlike many digestive enzyme supplements that focus on only one type of food or provide just a couple of enzymes, AbsorbMax features a full spectrum of digestive enzymes, including proteases, carbohydrases, and lipases to support the timely and proper digestion of carbs, fats, and proteins.

In doing so, AbsorbMax supports optimal nutrient use, may help soothe occasional digestive discomfort, such as gas and bloating while also supporting gut health. With its comprehensive array of digestive enzymes, AbsorbMax supports the digestion of the most difficult-to-digest foods, nutrients, and “probable suspects”:

Simply put, we truly believe anyone who eats food can benefit from a good full-spectrum digestive enzyme supplement. And that’s precisely why we developed AbsorbMax, which helps support digestion, nutrient absorption, and gut health and helps soothe occasional digestive discomfort, such as gas and bloating.

AbsorbMax is a full-spectrum digestive enzyme supplement that supports gut health and the timely and proper digestion of carbs, fats, and proteins, including the most difficult-to-digest nutrients. In doing so, AbsorbMax supports optimal nutrient use and helps soothe occasional digestive discomfort, such as gas and bloating.

Here is a brief overview of the functions of the key digestive enzymes in AbsorbMax:

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